About Us

With a background of Yoga, Om is into full time Teaching yoga in a wide range of environments from the local resident of Jaipur to yoga teachers around the world, he is an experienced Yoga instructor committed to make a difference in the educational field by applying wide knowledge of Yogic philosophy & Psychology.

With over 12 years of diverse experience in teaching, Om is qualified to draw from various practices and incorporate them into a rich and satisfying experience. His philosophy on yoga is this find and faces the challenges on the mat, so that we may live our lives effortlessly. His classes are challenging, uplifting, and approachable, as he takes you beyond the physical aspects of yoga, and brings you into your own sacred space.

Through a variety of poses, and conscious sequencing, om’s classes and workshops will build strength, flexibility, and balance through stability, as well as provide the space to discover the truth in transition, and the sense of lightness you're looking for in your practice.

Classes

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Hatha Yoga

(8.30 am to 10.00 am)


Hatha yoga is a very systematic and traditional practice of yoga. We can say mother of all modern yoga styles. It's a way of practise which makes you feel yourself, it’s a journey to find own self, it makes you flexible as well as strong at same time, The flow of performing yogasana helps to keep your mind calm and happy. It teaches you the patience and makes your body and mind very stable.

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Restorative Yoga (Iyengar Yoga)

(10.30 am to 12.30 pm)

The yoga style of BKS Iyengar is a very useful to make your body in a good align. Long time hold in to the asana with props helps you to relax and make your joint and muscles stress free. It's best as a rejuvenation and restoration. It also helps in all ailment, it's best for any disease.


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Intensive

(Two Weeks)


It’s a good program of practicing yoga intensively. A good practice of 3-4 hours every day, which includes practice of Kriya - Mudra - Pranayam and Meditation along with the advance yogasana practices. This helps you to grow well as a yoga practitioner by making you to realise about your weakness and strength of yoga practice.

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Yoga Teacher Training

(200 RYS)

Yoga Teacher Training is a best way to learn yoga. It's detail knowledge of all steps of yoga. This course is designed for students to learn all eight limbs of Yoga. As we teach all kriyas - Pranayama - Mudra - Yogasanas and Meditation. It includes yoga philosophy, the knowledge of traditional as well as modern yoga.

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Back Pain Yoga

An spacial yoga practice to make your spine healthier. this is a practice which have many yogasanas to improve your core muscles. its a good sequence of yogasana which help to reduce and cure your back pain.




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Ayurveda Massage

a unique technique of massage using a good knowledge of reflexology .we work through good deep tissue pressure . We use authentic Ayurvedic oils ,which helps us to rejuvenate our body and mind. This Ayurveda massage is done by very experienced therapist.



Training Schedule

Upcoming Yoga Teacher's Training and Intensive Retreat

  • YTTC 200 hrs
  • From 6th November 2017 to 5th December 2017
  • Yoga Alliance course

Center will remain closed in the month of May.

Yoga Training Routine

  • Morning prctice starts at 6:30 am
  • Yoga kriya 6:30 to 7 am
  • Pranayana 7 to 7:45 am
  • Tea break
  • Yoga practice 8 to 10 am
  • Breakfast break
  • Yoga asana learning 11 am to 1 on lunch break
  • Lectures in philosophy, Anatomy and etc
  • 4 to 6 pm Break
  • Meditation 6:30 to 7:30 pm


Click Here For Syllabus

Workshops

Contact us

Aaumyoga Studio & Healing Centre,
Near St. Micheal Church, St. Sebastian Vaddo,
Anjuna, Bardez, Goa - 403509
Phone: +91 932 546 6373
Email: aumgaur@gmail.com